New to swiftkey, how to edit to capitals

I'm a long time swype user. Then when they killed it I moved to gboard. Now I'm giving swiftkey a go, I'm in finding it awkward. With swype it was advised to swype full sentences and then go back and edit. Is there a shortcut to capitalise a word. In gboard you can highlight the word and cycle with the shift key, capitalise the first letter, capitalise all letters and all lower case. Is there a way to do this on swiftkey?